Staying physically active can play a huge role in your health. By constantly keeping your body busy you are giving you joints, muscles and especially heart more power and life. No matter what age you are being physically active has a drastic effect on your health. The risks that you run by not exercising are heart attacks, overwieght, high blood pressure, poor joints, and bad posture. You will also have less energy when you are among you friends and family. This can have an adverse effect on the relationships you build.
By building muscles and stamina you have the ability to avoid injuries and soreness. It will make your heartbeat stronger and let you be able to run longer and work out better. Also eating a balanced diet will make your arteries less clogged with gunk and you will feel better as a person. If you want to lead a healthy lifestyle, you need to find a way to introduce exercise into your daily lives. Whether it is walking, running, or a ten minute ab routine, getting your heart rate up and pushing yourself will lead to a healthier life.
http://www.bbc.co.uk/worldservice/sci_tech/features/health/healthyliving/exerciserisk.shtml
By building muscles and stamina you have the ability to avoid injuries and soreness. It will make your heartbeat stronger and let you be able to run longer and work out better. Also eating a balanced diet will make your arteries less clogged with gunk and you will feel better as a person. If you want to lead a healthy lifestyle, you need to find a way to introduce exercise into your daily lives. Whether it is walking, running, or a ten minute ab routine, getting your heart rate up and pushing yourself will lead to a healthier life.
http://www.bbc.co.uk/worldservice/sci_tech/features/health/healthyliving/exerciserisk.shtml
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