Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
http://www.quotegarden.com/exercise.html
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Exercise is a large part of many peoples' lives and because of this I feel that there is a lot of information on excersing that people need to know. Working out shouldnt be all about massive gains and looking like hulk. It should be about making yourself fit and healthy so that you feel good about what you are doing.
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