For years it has been known to men around the world that women like guys that look good. This means they like guys with big arms and if your like me big arms do not come easy. Girls are always looking for guys that can protect them and that have a solid body and arms are usually one of the first things they see.
In Men's Health there is an article that directs its attention completely to arms. Many guys can work out and work out and sometimes arms just dont come like you would like them too. The article talks about how some trainers have seen average guys do every arm workout in the book and still cannot see improvement in their arms.
The solution: Look at your other body parts like your shoulders, your core, and even your gluts (a.ka. buttox). Yes these areas need to be strengthened in order for people improve gains on thier arms. You need to improve your core because it is the base of your body and the framework for building your body. Your shoulders and butt also help put your body into a better posture and by focusing on them it puts your arms into a location that will allow them to grow muscle wise.
If your are curious you can purchase the April 2010 issue of Men's Health and it has a "Big Arms Workout" that you can try.
No comments:
Post a Comment